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Compare prices and read reviews to find a product that offers good value for money. The serum is easy to use, and it doesn't feel greasy or heavy on the hair. We apply a few drops to our scalp and massage it gently, and we leave it on for a few hours before washing our hair. If you’re pregnant or breastfeeding, you need more biotin, though — 35 micrograms per day. By Regina C. Windsor, MPH, RDNRegina Windsor, MPH, RDN, is an editor for Verywell Health. Her expertise includes population health, data analysis and synthesis, nutrition and dietetics, publishing, and education.
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But there’s no harm really in giving this kind of shampoo a try if you want your hair to feel fuller — but don’t expect a magical regrowth of hair. Beyond this, there’s no evidence to support that biotin supplements promote hair growth. Biotin deficiency is rare among healthy individuals since the nutrient is widely found in foods and is produced by your body. Pregnant women, children, people who misuse alcohol, and those with a biotinidase deficiency may be at higher risk. In conclusion, the role of biotin in hair growth is neither a complete myth nor an absolute reality.
What’s the difference between a serum and a supplement?
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And any googling you may have done on the topic has likely brought up such claims. But first, it’s first important to know that there’s a difference between something that helps promote hair growth and something that helps prevent hair loss. When the stomach digests collagen, it breaks it down into amino acids that are then distributed where your body most needs protein. While collagen is needed for healthy hair, there is a lack of non-industry-funded human research supporting the use of collagen supplementation to improve hair growth, thickness, volume, or shine. Though hair loss is a side effect of biotin deficiency, the majority of the population has adequate levels of the nutrient because it’s widely available in food and is produced in your body.
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What research says about biotin and hair growth
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As previously mentioned, the evidence thus far indicates that biotin is primarily effective for individuals experiencing poor nail growth, hair thinning, and hair loss. However, like biotin, many of these are not scientifically proven to have a positive effect. In one study, a biotin deficiency was found in 38% of women complaining of hair loss. Of these participants, 11% had a history of deficiency risk factors, such as inflammatory bowel disease (IBD) or the use of certain medications like antibiotics (5). Although the evidence to support biotin alone for hair growth is weak and limited, the evidence is slightly stronger for preventing hair loss.
The Actual Benefits of Taking Biotin for Your Hair, According to the Experts
One hair-healthy ingredient to look for is vitamin D3, a fat-soluble vitamin that's required for healthy hair follicle function. Of vitamin D from their daily diet, and clinical vitamin D insufficiency persists in almost half of the population (41%14, to be exact). Taking a supplement can help you obtain adequate levels, as there are only a few foods that naturally offer vitamin D.
Foods that contain biotin
In most cases, biotin deficiencies are not the cause of hair loss, but they may be a contributing factor. Healthcare professionals may prescribe a dosage of as little as 5 milligrams per day for a person with a biotin deficiency. However, the range of required supplementation may differ depending on individual circumstances.
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A diet that is deficient in specific nutrients can lead to hair loss. To use Difeel Biotin Premium Hair Oil for hair growth, simply apply a small amount of oil to your scalp and massage it in gently. Leave the oil on your scalp for at least an hour before washing it out with a gentle shampoo. Look for products that come in dark glass bottles to protect the oil from light and air, which can cause it to degrade over time. One downside to this product is the strong smell, which may not be suitable for everyone. Additionally, we noticed that it may not work as effectively on thick or curly hair.
While there is limited research on the effect biotin has on hair growth, people with a biotin deficiency may see healthier hair if they start supplementing. A biotin supplement can help correct a biotin deficiency and restore hair health and growth. No strong evidence supports using biotin supplements or biotin-added hair products to promote hair growth in non-deficient people. While studies hint at its potential benefits, true biotin deficiency is rare in well-nourished populations. So, before reaching for biotin supplements, consider your diet and consult a healthcare professional to ensure it's the right path to your hair goals.
Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, bones, and tendons. By working with other substances, such as elastin and hyaluronic acid, collagen helps maintain skin elasticity, volume, and moisture. Collagen also helps make up proteins (such as keratin) that form hair, nails, and skin. Eggs should always be fully boiled to reduce the danger of salmonella contamination and to improve absorption of biotin.
And despite being marketed as a "hair loss treatment," there isn't much proven scientific data to suggest that biotin supplementation can help with hair regrowth. "If you’re experiencing hair thinning or hair loss, it is best to see a hair loss specialist," advises Phipps. However, it's worth noting that making sure you're getting enough biotin in your diet can potentially help prevent thinning in the first place. "Biotin can help maintain the health of your nervous system, which is important for healthy hair growth and prevention of hair loss," says Friese.
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